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WELCOME
Welcome to Terrific Transformations. Topics and Discussions are designed especially for your benefit!
This is a series of courses. It is terraced based with every terrace building on the previous one. The initial Terrific Transformations course is aimed at stabilising your serotonin levels naturally and therefore having your 'feel good' hormones firing as they should and thereby overcoming the symptoms that are taking over your life right now. this is a 4 terrace course. This is offered on a one to one basis.
Once you have completed this one there are other courses that you might like to join.This will be by invitation only depending on your progress on the initial one.
One of these is a 40 week course aimed at body Image - hence the name 'Body Image Chapter' This is where you would like to be if weight-loss is one of your goals.
Another is Resilience which will teach you how to manage your life when difficulties present themselves as they so often do in life. This will be very helpful in relapse prevention.
All are coupled to an exclusive, private, on-line, moderated forum which provides you with the resources and support that you will need on this therapeutic journey.
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Last post by Tania Blom
Fri Sep 25, 2009 9:25 am
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WELCOME
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INTRODUCTION
This takes the form of a terraced approach to allowing your body to do what it is designed to do best - Heal itself.
By changing your relationship with your body, your symptoms and with food, you will be able to correct many of the bio chemical imbalances that we suffer from.
It is this imbalance that often leads to depression, anxiety, low self- esteem,insomnia, panic disorders, PMS, seasonal affective disorder (SAD), and also weight gain as some of it's many symptoms.
When you are experiencing low levels of serotonin, there are many symptoms that you could be experiencing.
Here is a list of some of them:
• Anxiety
• Bulimia
• Chronic depressive disorder
• Depression
• Fatigue
• Loss of interest and pleasure in usual activities
• Low self esteem
• Needless feelings of unworthiness and guilt
• Obsessive compulsive disorder
• Panic /agoraphobia syndrome
• Pre-menstrual syndrome
• Problems in thinking, concentrating and decision making
• Sleep and appetite disturbances
• Violent temper and poor impulse control
This is a terraced approach, therefore, it is essential that as each terrace is laid down, it is stable before moving on to the next terrace to be laid on top. Because this is about stability, you will feel secure and supported all the way along the journey.
The forum will be your friend, your support and your confidant. Food will be your fuel - not your comfort, your obsession or your enemy. You will not feel the physical hunger that diets cause because this a 'Lifestyle Change' a change in your eating habits and your lifestyle. Your body will experience the safety that at last it is getting what it needs to function optimally.
The pay off is that you will feel great every day while you learn to "let food be your medicine and medicine be your food" Hippocrates 5th century BC.
You will do the behaviour aspect, we will do the evidence based therapy, and together we will achieve the Terrific Transformation that you have been searching for in all the wrong places for so long.
What happens next?
Contact Tania on tania@taniablom.co.uk. You will initially see me every week until your relationship with food has changed sufficiently for you to be able to reach the goals that we have set for you together.
You will have the option of paying for the full course in advance or of monthly installments.
Now that you've found us, what are we waiting for?
Subforums: What is Terrific Transformations?, Why a terraced approach?, What differentiates us?, Why a biochemical model?, What is the science behind this?, The Effects of Low Serotonin - 7 Topics
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Last post by Tania Blom
Mon Nov 16, 2009 3:36 pm
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INTRODUCTION
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