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WELCOME
Welcome to Terrific Transformations. Topics and Discussions are designed especially for your benefit!
This is a 10 month therapy course based on a workshop every three to four weeks with an optional additional two terraces making it a total of 12.
There also is a Body Image Chapter which members can be invited to join depending on their progress on the original course.
Both are coupled to an exclusive online moderated forum which provides you with the resources and support that you will need on this therapeutic journey. - 0 Topics
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Last post by Tania Blom
Fri Sep 25, 2009 9:25 am
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WELCOME
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INTRODUCTION
This takes the form of a terraced approach to allowing your body to do what it is designed to do best - Heal itself.
By changing your relationship with your body, your symptoms and with food, you will be able to correct many of the bio chemical imbalances that we suffer from.
It is this imbalance that often leads to depression, anxiety, low self- esteem,insomnia, panic disorders, PMS, seasonal affective disorder (SAD), and also weight gain as some of it's many symptoms.
When you are experiencing low levels of serotonin, there are many symptoms that you could be experiencing.
Here is a list of some of them:
• Anxiety
• Bulimia
• Chronic depressive disorder
• Depression
• Fatigue
• Loss of interest and pleasure in usual activities
• Low self esteem
• Needless feelings of unworthiness and guilt
• Obsessive compulsive disorder
• Panic /agoraphobia syndrome
• Pre-menstrual syndrome
• Problems in thinking, concentrating and decision making
• Sleep and appetite disturbances
• Violent temper and poor impulse control
This is a terraced approach, therefore, it is essential that as each terrace is laid down, it is stable before moving on to the next terrace to be laid on top. Because this is about stability, you will feel secure and supported all the way along the journey.
The forum will be your friend, your support and your confidant. Food will be your fuel - not your comfort, your obsession or your enemy. You will not feel the physical hunger that diets cause because this is not a 'Lifestyle Change' but a change in your eating habits and your lifestyle. Your body will experience the safety that at last it is getting what it needs to function optimally.
The pay off is that you will feel great every day while you learn to "let food be your medicine and medicine be your food" Hippocrates 5th century BC.
You will do the behaviour aspect, we will do the evidence based therapy, and together we will achieve the Terrific Transformation that you have been searching for in all the wrong places for so long.
What happens next?
You sign up for the next available course which will take place in Bristol on a Monday evening, starting at 18.30. There will be one every 3-4 weeks.
You will have the option of paying for the full course in advance or of monthly installments.
Now that you've found us, what are we waiting for?
Subforums: What is Terrific Transformations?, Why a terraced approach?, What differentiates us?, Why a biochemical model?, What is the science behind this?, The Effects of Low Serotonin - 7 Topics
- 7 Posts
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Last post by Tania Blom
Mon Nov 16, 2009 3:36 pm
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INTRODUCTION
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Body Image
This forum is for the exclusive use of those who have been invited to join the Body Image Chapter.
The requirement for invitation is: Progress in the first 8 terraces of the original TT workshops.
This Chapter is exclusively for members who have body image problems and /or weight loss as one of their goals.
Subforums: Water, Water, Water all the time, SOME THOUGHTS TO FEED ON, BUSTED - Found where you are hiding!!, SKULL & CROSSBONES, Choice Bank, Body Image Discussion Forum - 21 Topics
- 48 Posts
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Last post by Jan
Sun Sep 05, 2010 10:12 am
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Body Image
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